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RIPPED EXPRESS

30 minutes of intense intervals on the treadmill and full body weight training. Go a little harder, lift a little heavier, achieve the same results in a shorter time.

schedule - RIPPED EXPRESS

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Fri 8/23 Sat 8/24 Sun 8/25 Mon 8/26 Tue 8/27 Wed 8/28 Thu 8/29
Fri 8/30 Sat 8/31 Sun 9/1 Mon 9/2 Tue 9/3 Wed 9/4 Thu 9/5