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RIPPED EXPRESS

30 minutes of intense intervals on the treadmill and full body weight training. Go a little harder, lift a little heavier, achieve the same results in a shorter time.

schedule - RIPPED EXPRESS

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Fri 12/6 Sat 12/7 Sun 12/8 Mon 12/9 Tue 12/10 Wed 12/11 Thu 12/12
Fri 12/13 Sat 12/14 Sun 12/15 Mon 12/16 Tue 12/17 Wed 12/18 Thu 12/19