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RIPPED EXPRESS

30 minutes of intense intervals on the treadmill and full body weight training. Go a little harder, lift a little heavier, achieve the same results in a shorter time.

schedule - RIPPED EXPRESS

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Wed 10/16 Thu 10/17 Fri 10/18 Sat 10/19 Sun 10/20 Mon 10/21 Tue 10/22
Wed 10/23 Thu 10/24 Fri 10/25 Sat 10/26 Sun 10/27 Mon 10/28 Tue 10/29