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RIPPED EXPRESS

30 minutes of intense intervals on the treadmill and full body weight training. Go a little harder, lift a little heavier, achieve the same results in a shorter time.

schedule - RIPPED EXPRESS

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Tue 12/18 Wed 12/19 Thu 12/20 Fri 12/21 Sat 12/22 Sun 12/23 Mon 12/24
Tue 12/25 Wed 12/26 Thu 12/27 Fri 12/28 Sat 12/29 Sun 12/30 Mon 12/31