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RIPPED STRENGTH

This 50-minute strength training class will hit every muscle group—from the lower body to the upper body and all through the core. Dumbbells , core balls, resistance bands and your own body weight will be used to build lean muscle, increase strength and elevate your heart rate for a powerful total body workout.

schedule - RIPPED STRENGTH

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Fri 12/6 Sat 12/7 Sun 12/8 Mon 12/9 Tue 12/10 Wed 12/11 Thu 12/12
Fri 12/13 Sat 12/14 Sun 12/15 Mon 12/16 Tue 12/17 Wed 12/18 Thu 12/19