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RIPPED STRENGTH

This 50-minute strength training class will hit every muscle group—from the lower body to the upper body and all through the core. Dumbbells , core balls, resistance bands and your own body weight will be used to build lean muscle, increase strength and elevate your heart rate for a powerful total body workout.

schedule - RIPPED STRENGTH

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Wed 5/1 Thu 5/2 Fri 5/3 Sat 5/4 Sun 5/5 Mon 5/6 Tue 5/7