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RIPPED ALL OVER

A 50-minute intense total body cardio and strength workout. Equal parts of intervals on Woodway treadmills and weight training. Leave no muscle group behind.
Get RIPPED all over.
ALL FITNESS LEVELS WELCOME

schedule - RIPPED ALL OVER

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Wed 10/16 Thu 10/17 Fri 10/18 Sat 10/19 Sun 10/20 Mon 10/21 Tue 10/22
Wed 10/23 Thu 10/24 Fri 10/25 Sat 10/26 Sun 10/27 Mon 10/28 Tue 10/29