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RIPPED ALL OVER

A 50-minute intense total body cardio and strength workout. Equal parts of intervals on Woodway treadmills and weight training. Leave no muscle group behind.
Get RIPPED all over.
ALL FITNESS LEVELS WELCOME

schedule - RIPPED ALL OVER

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Wed 1/22 Thu 1/23 Fri 1/24 Sat 1/25 Sun 1/26 Mon 1/27 Tue 1/28
6:00 AM
RIPPED ALL OVER
with Lindsay Centonze
8:30 AM
RIPPED ALL OVER
with Brian Ripka
9:35 AM
RIPPED ALL OVER
with Chrissy Drummey
10:40 AM
RIPPED ALL OVER
with Katie Paul
6:15 PM
RIPPED ALL OVER
with Brian Ripka
Wed 1/29 Thu 1/30 Fri 1/31 Sat 2/1 Sun 2/2 Mon 2/3 Tue 2/4