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RIPPED ALL OVER

A 50-minute intense total body cardio and strength workout. Equal parts of intervals on Woodway treadmills and weight training. Leave no muscle group behind.
Get RIPPED all over.
ALL FITNESS LEVELS WELCOME

schedule - RIPPED ALL OVER

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Fri 8/23 Sat 8/24 Sun 8/25 Mon 8/26 Tue 8/27 Wed 8/28 Thu 8/29
6:00 AM
RIPPED ALL OVER
with Jamie George
8:30 AM
RIPPED ALL OVER
with Jamie George
9:35 AM
RIPPED ALL OVER
with Chrissy Drummey
Fri 8/30 Sat 8/31 Sun 9/1 Mon 9/2 Tue 9/3 Wed 9/4 Thu 9/5