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Saturday, August 24 @ 11:00 AM

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Instructor: Daniel LoCascio

This 50-minute strength training class will hit every muscle group—from the lower body to the upper body and all through the core. Dumbbells , core balls, resistance bands and your own body weight will be used to build lean muscle, increase strength and elevate your heart rate for a powerful total body workout.

This class is currently full. Would you like to be put on the waiting list?

When put on the waiting list, you will be notified when a spot becomes available and you will have the opportunity to get in the class.

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